Steve Urbansky 5000m row
5,000m
Meters
23:15.2
Time
2:19.5
Pace
286
Calories
136
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 29 |
| Drag Factor | 126 |
July 13, 2022 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.2 | 5,000m | 2:19.5 | 129 | 743 | 29 | 136 |
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 28 | 133 |
| 4:36.4 | 2,000m | 2:18.2 | 133 | 756 | 30 | 137 |
| 4:38.2 | 3,000m | 2:19.1 | 130 | 747 | 30 | 137 |
| 4:36.6 | 4,000m | 2:18.3 | 132 | 755 | 31 | 137 |
| 4:39.5 | 5,000m | 2:19.7 | 128 | 741 | 31 | 136 |