Steve Urbansky 5000m row

5,000m

Meters

23:15.2

Time

2:19.5

Pace

286

Calories

136

Heart Rate

Average Watts129
Calories Per Hour743
Stroke Rate29
Drag Factor126

July 13, 2022 21:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
23:15.2 5,000m 2:19.5 129 743 29 136
4:44.5 1,000m 2:22.2 122 718 28 133
4:36.4 2,000m 2:18.2 133 756 30 137
4:38.2 3,000m 2:19.1 130 747 30 137
4:36.6 4,000m 2:18.3 132 755 31 137
4:39.5 5,000m 2:19.7 128 741 31 136