Steve Urbansky 5000m row
5,000m
Meters
22:44.3
Time
2:16.4
Pace
291
Calories
130
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 30 |
| Drag Factor | 131 |
July 15, 2022 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.3 | 5,000m | 2:16.4 | 138 | 774 | 30 | 130 |
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 29 | 122 |
| 4:27.9 | 2,000m | 2:13.9 | 146 | 801 | 31 | 131 |
| 4:38.7 | 3,000m | 2:19.3 | 129 | 745 | 31 | 130 |
| 4:29.9 | 4,000m | 2:14.9 | 142 | 790 | 32 | 132 |
| 4:26.2 | 5,000m | 2:13.1 | 148 | 810 | 32 | 135 |