Steve Urbansky 5000m row
5,000m
Meters
22:35.4
Time
2:15.5
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 30 |
| Drag Factor | 127 |
July 17, 2022 23:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:35.4 | 5,000m | 2:15.5 | 141 | 783 | 30 |
| 4:50.5 | 1,000m | 2:25.2 | 114 | 693 | 28 |
| 4:26.8 | 2,000m | 2:13.4 | 147 | 807 | 30 |
| 4:35.6 | 3,000m | 2:17.8 | 134 | 760 | 30 |
| 4:23.8 | 4,000m | 2:11.9 | 153 | 824 | 31 |
| 4:18.7 | 5,000m | 2:09.3 | 162 | 856 | 32 |