Steve Urbansky 5000m row
5,000m
Meters
21:58.3
Time
2:11.8
Pace
301
Calories
138
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 31 |
| Drag Factor | 128 |
July 25, 2022 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.3 | 5,000m | 2:11.8 | 153 | 825 | 31 | 138 |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 29 | 123 |
| 4:25.6 | 2,000m | 2:12.8 | 149 | 814 | 31 | 132 |
| 4:21.0 | 3,000m | 2:10.5 | 157 | 841 | 32 | 138 |
| 4:21.4 | 4,000m | 2:10.7 | 157 | 839 | 33 | 145 |
| 4:14.9 | 5,000m | 2:07.4 | 169 | 881 | 33 | 152 |