Steve Urbansky 5000m row

5,000m

Meters

21:58.3

Time

2:11.8

Pace

301

Calories

138

Heart Rate

Average Watts153
Calories Per Hour825
Stroke Rate31
Drag Factor128

July 25, 2022 08:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
21:58.3 5,000m 2:11.8 153 825 31 138
4:35.4 1,000m 2:17.7 134 761 29 123
4:25.6 2,000m 2:12.8 149 814 31 132
4:21.0 3,000m 2:10.5 157 841 32 138
4:21.4 4,000m 2:10.7 157 839 33 145
4:14.9 5,000m 2:07.4 169 881 33 152