Steve Urbansky 3000m row
3,000m
Meters
12:58.3
Time
2:09.7
Pace
181
Calories
131
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 31 |
| Drag Factor | 125 |
July 27, 2022 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.3 | 3,000m | 2:09.7 | 160 | 851 | 31 | 131 |
| 2:46.2 | 600m | 2:18.5 | 132 | 753 | 29 | 121 |
| 2:35.8 | 1,200m | 2:09.8 | 160 | 850 | 31 | 127 |
| 2:33.9 | 1,800m | 2:08.2 | 166 | 871 | 32 | 131 |
| 2:31.0 | 2,400m | 2:05.8 | 176 | 904 | 33 | 139 |
| 2:31.4 | 3,000m | 2:06.1 | 174 | 899 | 33 | 139 |