Steve Urbansky 5000m row
5,000m
Meters
20:42.8
Time
2:04.2
Pace
319
Calories
143
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 31 |
| Drag Factor | 125 |
July 29, 2022 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.8 | 5,000m | 2:04.2 | 182 | 927 | 31 | 143 |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 29 | 125 |
| 4:11.1 | 2,000m | 2:05.5 | 177 | 908 | 31 | 136 |
| 4:03.6 | 3,000m | 2:01.8 | 194 | 966 | 33 | 146 |
| 4:03.3 | 4,000m | 2:01.6 | 194 | 969 | 33 | 152 |
| 3:57.9 | 5,000m | 1:58.9 | 208 | 1015 | 34 | 159 |