Steve Urbansky 5000m row
5,000m
Meters
21:58.3
Time
2:11.8
Pace
302
Calories
138
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 30 |
| Drag Factor | 126 |
August 01, 2022 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.3 | 5,000m | 2:11.8 | 153 | 825 | 30 | 138 |
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 28 | 123 |
| 4:26.9 | 2,000m | 2:13.4 | 147 | 806 | 30 | 129 |
| 4:24.1 | 3,000m | 2:12.0 | 152 | 823 | 31 | 137 |
| 4:20.3 | 4,000m | 2:10.1 | 159 | 846 | 31 | 143 |
| 4:04.4 | 5,000m | 2:02.2 | 192 | 960 | 32 | 159 |