Steve Urbansky 5000m row

5,000m

Meters

21:34.4

Time

2:09.4

Pace

306

Calories

142

Heart Rate

Average Watts161
Calories Per Hour855
Stroke Rate30
Drag Factor125

August 03, 2022 20:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
21:34.4 5,000m 2:09.4 161 855 30 142
4:30.6 1,000m 2:15.3 141 786 29 131
4:20.0 2,000m 2:10.0 159 848 30 139
4:17.5 3,000m 2:08.7 164 864 31 145
4:14.0 4,000m 2:07.0 171 888 31 145
4:12.3 5,000m 2:06.1 174 900 32 150