Steve Urbansky 5000m row
5,000m
Meters
21:34.4
Time
2:09.4
Pace
306
Calories
142
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 30 |
| Drag Factor | 125 |
August 03, 2022 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.4 | 5,000m | 2:09.4 | 161 | 855 | 30 | 142 |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 29 | 131 |
| 4:20.0 | 2,000m | 2:10.0 | 159 | 848 | 30 | 139 |
| 4:17.5 | 3,000m | 2:08.7 | 164 | 864 | 31 | 145 |
| 4:14.0 | 4,000m | 2:07.0 | 171 | 888 | 31 | 145 |
| 4:12.3 | 5,000m | 2:06.1 | 174 | 900 | 32 | 150 |