Steve Urbansky 5000m row
5,000m
Meters
21:27.9
Time
2:08.7
Pace
307
Calories
140
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 31 |
| Drag Factor | 126 |
August 06, 2022 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.9 | 5,000m | 2:08.7 | 164 | 863 | 31 | 140 |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 29 | 130 |
| 4:19.7 | 2,000m | 2:09.8 | 160 | 850 | 32 | 137 |
| 4:16.9 | 3,000m | 2:08.4 | 165 | 868 | 33 | 140 |
| 4:13.1 | 4,000m | 2:06.5 | 173 | 894 | 33 | 146 |
| 4:07.4 | 5,000m | 2:03.7 | 185 | 936 | 33 | 150 |