Steve Urbansky 5000m row

5,000m

Meters

21:56.9

Time

2:11.6

Pace

301

Calories

131

Heart Rate

Average Watts153
Calories Per Hour827
Stroke Rate31
Drag Factor127

August 07, 2022 21:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
21:56.9 5,000m 2:11.6 153 827 31 131
4:43.7 1,000m 2:21.8 123 722 28 121
4:20.3 2,000m 2:10.1 159 846 32 131
4:18.4 3,000m 2:09.2 162 858 32 124
4:22.0 4,000m 2:11.0 156 835 33 136
4:12.4 5,000m 2:06.2 174 899 34 146