Steve Urbansky 5000m row
5,000m
Meters
21:56.9
Time
2:11.6
Pace
301
Calories
131
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 31 |
| Drag Factor | 127 |
August 07, 2022 21:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.9 | 5,000m | 2:11.6 | 153 | 827 | 31 | 131 |
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 28 | 121 |
| 4:20.3 | 2,000m | 2:10.1 | 159 | 846 | 32 | 131 |
| 4:18.4 | 3,000m | 2:09.2 | 162 | 858 | 32 | 124 |
| 4:22.0 | 4,000m | 2:11.0 | 156 | 835 | 33 | 136 |
| 4:12.4 | 5,000m | 2:06.2 | 174 | 899 | 34 | 146 |