Steve Urbansky 5000m row
5,000m
Meters
21:41.8
Time
2:10.1
Pace
305
Calories
145
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 31 |
| Drag Factor | 126 |
August 08, 2022 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.8 | 5,000m | 2:10.1 | 159 | 846 | 31 | 145 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 31 | 139 |
| 4:20.9 | 2,000m | 2:10.4 | 158 | 842 | 32 | 147 |
| 4:21.9 | 3,000m | 2:10.9 | 156 | 836 | 33 | 147 |
| 4:21.1 | 4,000m | 2:10.5 | 157 | 841 | 31 | 145 |
| 4:12.0 | 5,000m | 2:06.0 | 175 | 902 | 31 | 150 |