Steve Urbansky 5000m row
5,000m
Meters
22:28.2
Time
2:14.8
Pace
293
Calories
127
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 30 |
| Drag Factor | 127 |
August 09, 2022 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.2 | 5,000m | 2:14.8 | 143 | 791 | 30 | 127 |
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 28 | 122 |
| 4:27.8 | 2,000m | 2:13.9 | 146 | 801 | 30 | 124 |
| 4:31.4 | 3,000m | 2:15.7 | 140 | 782 | 31 | 125 |
| 4:21.9 | 4,000m | 2:10.9 | 156 | 836 | 31 | 132 |
| 4:22.9 | 5,000m | 2:11.4 | 154 | 830 | 31 | 136 |