Steve Urbansky 5000m row
5,000m
Meters
21:25.8
Time
2:08.5
Pace
307
Calories
143
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 29 |
| Drag Factor | 126 |
August 10, 2022 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.8 | 5,000m | 2:08.5 | 165 | 866 | 29 | 143 |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 28 | 133 |
| 4:13.1 | 2,000m | 2:06.5 | 173 | 894 | 30 | 140 |
| 4:25.0 | 3,000m | 2:12.5 | 150 | 817 | 30 | 144 |
| 4:12.5 | 4,000m | 2:06.2 | 174 | 898 | 31 | 148 |
| 4:08.7 | 5,000m | 2:04.3 | 182 | 926 | 31 | 153 |