Steve Urbansky 5000m row
5,000m
Meters
23:20.8
Time
2:20.0
Pace
286
Calories
125
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 28 |
| Drag Factor | 129 |
August 11, 2022 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.8 | 5,000m | 2:20.0 | 127 | 738 | 28 | 125 |
| 4:48.9 | 1,000m | 2:24.4 | 116 | 699 | 27 | 119 |
| 4:46.5 | 2,000m | 2:23.2 | 119 | 709 | 28 | 120 |
| 4:36.5 | 3,000m | 2:18.2 | 132 | 755 | 29 | 127 |
| 4:36.2 | 4,000m | 2:18.1 | 133 | 757 | 30 | 127 |
| 4:32.8 | 5,000m | 2:16.4 | 138 | 774 | 31 | 135 |