Steve Urbansky 5000m row
5,000m
Meters
22:22.0
Time
2:14.2
Pace
295
Calories
126
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 30 |
| Drag Factor | 125 |
August 13, 2022 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.0 | 5,000m | 2:14.2 | 145 | 798 | 30 | 126 |
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 28 | 121 |
| 4:31.6 | 2,000m | 2:15.8 | 140 | 780 | 30 | 123 |
| 4:28.3 | 3,000m | 2:14.1 | 145 | 798 | 31 | 125 |
| 4:20.5 | 4,000m | 2:10.2 | 158 | 845 | 31 | 130 |
| 4:21.4 | 5,000m | 2:10.7 | 157 | 839 | 31 | 134 |