Steve Urbansky 5000m row

5,000m

Meters

22:22.0

Time

2:14.2

Pace

295

Calories

126

Heart Rate

Average Watts145
Calories Per Hour798
Stroke Rate30
Drag Factor125

August 13, 2022 08:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:22.0 5,000m 2:14.2 145 798 30 126
4:40.2 1,000m 2:20.1 127 738 28 121
4:31.6 2,000m 2:15.8 140 780 30 123
4:28.3 3,000m 2:14.1 145 798 31 125
4:20.5 4,000m 2:10.2 158 845 31 130
4:21.4 5,000m 2:10.7 157 839 31 134