Steve Urbansky 5000m row

5,000m

Meters

22:37.8

Time

2:15.7

Pace

293

Calories

133

Heart Rate

Average Watts140
Calories Per Hour781
Stroke Rate29
Drag Factor126

August 14, 2022 19:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:37.8 5,000m 2:15.7 140 781 29 133
4:40.3 1,000m 2:20.1 127 737 28 129
4:39.6 2,000m 2:19.8 128 740 29 129
4:36.6 3,000m 2:18.3 132 755 30 128
4:23.1 4,000m 2:11.5 154 829 30 136
4:18.2 5,000m 2:09.1 163 859 31 144