Steve Urbansky 5000m row

5,000m

Meters

23:29.4

Time

2:20.9

Pace

283

Calories

120

Heart Rate

Average Watts125
Calories Per Hour730
Stroke Rate29
Drag Factor128

August 15, 2022 17:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
23:29.4 5,000m 2:20.9 125 730 29 120
4:46.6 1,000m 2:23.3 119 709 28 117
4:44.8 2,000m 2:22.4 121 717 29 120
4:30.7 3,000m 2:15.3 141 785 30 122
4:43.1 4,000m 2:21.5 123 724 31 119
4:44.3 5,000m 2:22.1 122 719 31 123