Steve Urbansky 5000m row
5,000
Meters
20:48.2
Time
2:04.8
Pace
317
Calories
141
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 30 |
| Drag Factor | 123 |
August 18, 2022 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.2 | 5,000 | 2:04.8 | 180 | 919 | 317 | 30 | 141 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 59 | 29 | 135 |
| 4:13.7 | 2,000 | 2:06.8 | 171 | 890 | 62 | 30 | 141 |
| 4:05.7 | 3,000 | 2:02.8 | 189 | 949 | 64 | 31 | 150 |
| 4:00.6 | 4,000 | 2:00.3 | 201 | 991 | 66 | 31 | 157 |
| 3:58.9 | 5,000 | 1:59.4 | 205 | 1006 | 66 | 32 | 124 |