Steve Urbansky 5700m row
5,700m
Meters
26:47.4
Time
2:21.0
Pace
324
Calories
127
Heart Rate
Average Watts | 125 |
---|---|
Calories Per Hour | 729 |
Stroke Rate | 28 |
Drag Factor | 131 |
August 24, 2022 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
26:47.4 | 5,700m | 2:21.0 | 125 | 729 | 28 | 127 |
5:49.3 | 1,200m | 2:25.5 | 114 | 690 | 27 | 124 |
5:45.0 | 2,400m | 2:23.7 | 118 | 705 | 29 | 120 |
5:43.8 | 3,600m | 2:23.2 | 119 | 709 | 29 | 127 |
5:29.4 | 4,800m | 2:17.2 | 135 | 765 | 30 | 130 |
4:00.0 | 5,700m | 2:13.3 | 148 | 808 | 30 | 135 |