Steve Urbansky 5700m row
5,700m
Meters
26:48.1
Time
2:21.0
Pace
323
Calories
121
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 29 |
| Drag Factor | 129 |
August 25, 2022 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:48.1 | 5,700m | 2:21.0 | 125 | 729 | 29 | 121 |
| 5:47.8 | 1,200m | 2:24.9 | 115 | 695 | 27 | 117 |
| 5:38.0 | 2,400m | 2:20.8 | 125 | 731 | 29 | 121 |
| 5:35.8 | 3,600m | 2:19.9 | 128 | 739 | 30 | 121 |
| 5:33.6 | 4,800m | 2:19.0 | 130 | 748 | 30 | 124 |
| 4:12.9 | 5,700m | 2:20.5 | 126 | 734 | 30 | 124 |