Steve Urbansky 5000m row
5,000m
Meters
23:11.6
Time
2:19.1
Pace
294
Calories
120
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 29 |
| Drag Factor | 126 |
September 03, 2022 00:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.6 | 5,000m | 2:19.1 | 130 | 746 | 29 | 120 |
| 5:52.0 | 1,000m | 2:56.0 | 64 | 520 | 27 | 107 |
| 4:28.4 | 2,000m | 2:14.2 | 145 | 798 | 29 | 118 |
| 4:24.1 | 3,000m | 2:12.0 | 152 | 823 | 30 | 113 |
| 4:15.9 | 4,000m | 2:07.9 | 167 | 875 | 31 | 128 |
| 4:11.3 | 5,000m | 2:05.6 | 176 | 907 | 32 | 134 |