Steve Urbansky 5000m row
5,000m
Meters
21:41.5
Time
2:10.1
Pace
304
Calories
138
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 30 |
| Drag Factor | 125 |
September 06, 2022 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.5 | 5,000m | 2:10.1 | 159 | 846 | 30 | 138 |
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 27 | 125 |
| 4:21.7 | 2,000m | 2:10.8 | 156 | 837 | 30 | 136 |
| 4:16.1 | 3,000m | 2:08.0 | 167 | 873 | 31 | 143 |
| 4:16.9 | 4,000m | 2:08.4 | 165 | 868 | 31 | 143 |
| 4:05.9 | 5,000m | 2:02.9 | 188 | 948 | 32 | 147 |