Steve Urbansky 5000m row
5,000m
Meters
22:43.7
Time
2:16.3
Pace
291
Calories
131
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 29 |
| Drag Factor | 129 |
September 07, 2022 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.7 | 5,000m | 2:16.3 | 138 | 774 | 29 | 131 |
| 4:41.1 | 1,000m | 2:20.5 | 126 | 733 | 27 | 119 |
| 4:45.8 | 2,000m | 2:22.9 | 120 | 712 | 29 | 126 |
| 4:26.8 | 3,000m | 2:13.4 | 147 | 807 | 30 | 133 |
| 4:32.0 | 4,000m | 2:16.0 | 139 | 778 | 31 | 134 |
| 4:18.0 | 5,000m | 2:09.0 | 163 | 861 | 32 | 147 |