Steve Urbansky 5000m row
5,000m
Meters
22:37.7
Time
2:15.7
Pace
293
Calories
134
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 29 |
| Drag Factor | 127 |
September 08, 2022 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.7 | 5,000m | 2:15.7 | 140 | 781 | 29 | 134 |
| 4:47.1 | 1,000m | 2:23.5 | 118 | 707 | 27 | 124 |
| 4:30.9 | 2,000m | 2:15.4 | 141 | 784 | 29 | 134 |
| 4:27.5 | 3,000m | 2:13.7 | 146 | 803 | 30 | 133 |
| 4:26.3 | 4,000m | 2:13.1 | 148 | 810 | 31 | 140 |
| 4:25.9 | 5,000m | 2:12.9 | 149 | 812 | 32 | 139 |