Steve Urbansky 5000m row
5,000m
Meters
22:45.0
Time
2:16.5
Pace
291
Calories
123
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 28 |
| Drag Factor | 125 |
September 09, 2022 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.0 | 5,000m | 2:16.5 | 138 | 773 | 28 | 123 |
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 26 | 115 |
| 4:33.3 | 2,000m | 2:16.6 | 137 | 772 | 28 | 119 |
| 4:35.9 | 3,000m | 2:17.9 | 133 | 758 | 28 | 121 |
| 4:23.4 | 4,000m | 2:11.7 | 153 | 827 | 29 | 128 |
| 4:28.3 | 5,000m | 2:14.1 | 145 | 798 | 30 | 134 |