Steve Urbansky 5000m row
5,000m
Meters
22:39.4
Time
2:15.9
Pace
294
Calories
135
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 28 |
| Drag Factor | 124 |
September 10, 2022 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.4 | 5,000m | 2:15.9 | 139 | 779 | 28 | 135 |
| 5:02.7 | 1,000m | 2:31.3 | 101 | 647 | 25 | 114 |
| 4:40.9 | 2,000m | 2:20.4 | 126 | 734 | 28 | 129 |
| 4:23.1 | 3,000m | 2:11.5 | 154 | 829 | 30 | 139 |
| 4:22.7 | 4,000m | 2:11.3 | 154 | 831 | 29 | 141 |
| 4:10.1 | 5,000m | 2:05.0 | 179 | 915 | 30 | 153 |