Steve Urbansky 5000m row

5,000m

Meters

22:39.4

Time

2:15.9

Pace

294

Calories

135

Heart Rate

Average Watts139
Calories Per Hour779
Stroke Rate28
Drag Factor124

September 10, 2022 19:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:39.4 5,000m 2:15.9 139 779 28 135
5:02.7 1,000m 2:31.3 101 647 25 114
4:40.9 2,000m 2:20.4 126 734 28 129
4:23.1 3,000m 2:11.5 154 829 30 139
4:22.7 4,000m 2:11.3 154 831 29 141
4:10.1 5,000m 2:05.0 179 915 30 153