Steve Urbansky 5000m row
5,000m
Meters
22:34.2
Time
2:15.4
Pace
295
Calories
128
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 28 |
| Drag Factor | 126 |
September 11, 2022 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.2 | 5,000m | 2:15.4 | 141 | 785 | 28 | 128 |
| 5:03.4 | 1,000m | 2:31.7 | 100 | 645 | 26 | 116 |
| 4:32.9 | 2,000m | 2:16.4 | 138 | 774 | 28 | 122 |
| 4:28.5 | 3,000m | 2:14.2 | 145 | 797 | 29 | 127 |
| 4:19.0 | 4,000m | 2:09.5 | 161 | 854 | 30 | 136 |
| 4:10.4 | 5,000m | 2:05.2 | 178 | 913 | 32 | 141 |