Steve Urbansky 5000m row
5,000m
Meters
21:21.9
Time
2:08.1
Pace
309
Calories
134
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 30 |
| Drag Factor | 125 |
September 13, 2022 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.9 | 5,000m | 2:08.1 | 166 | 871 | 30 | 134 |
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 28 | 120 |
| 4:20.1 | 2,000m | 2:10.0 | 159 | 847 | 30 | 127 |
| 4:07.1 | 3,000m | 2:03.5 | 186 | 938 | 31 | 138 |
| 4:08.9 | 4,000m | 2:04.4 | 182 | 924 | 31 | 141 |
| 4:08.6 | 5,000m | 2:04.3 | 182 | 927 | 31 | 144 |