Steve Urbansky 5000m row
5,000m
Meters
21:59.4
Time
2:11.9
Pace
301
Calories
130
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 28 |
| Drag Factor | 124 |
September 14, 2022 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.4 | 5,000m | 2:11.9 | 152 | 824 | 28 | 130 |
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 27 | 117 |
| 4:34.1 | 2,000m | 2:17.0 | 136 | 767 | 28 | 124 |
| 4:20.0 | 3,000m | 2:10.0 | 159 | 848 | 29 | 133 |
| 4:18.8 | 4,000m | 2:09.4 | 162 | 855 | 30 | 133 |
| 4:08.2 | 5,000m | 2:04.1 | 183 | 930 | 30 | 143 |