Steve Urbansky 5000m row

5,000m

Meters

23:36.0

Time

2:21.6

Pace

282

Calories

102

Heart Rate

Average Watts123
Calories Per Hour724
Stroke Rate28
Drag Factor128

September 21, 2022 13:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
23:36.0 5,000m 2:21.6 123 724 28 102
4:59.2 1,000m 2:29.6 105 659 27 104
4:45.9 2,000m 2:22.9 120 712 29 113
4:34.1 3,000m 2:17.0 136 767 30 74
4:45.0 4,000m 2:22.5 121 716 29 123
4:31.7 5,000m 2:15.8 140 780 30 96