Steve Urbansky 5000m row
5,000m
Meters
23:36.0
Time
2:21.6
Pace
282
Calories
102
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 28 |
| Drag Factor | 128 |
September 21, 2022 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.0 | 5,000m | 2:21.6 | 123 | 724 | 28 | 102 |
| 4:59.2 | 1,000m | 2:29.6 | 105 | 659 | 27 | 104 |
| 4:45.9 | 2,000m | 2:22.9 | 120 | 712 | 29 | 113 |
| 4:34.1 | 3,000m | 2:17.0 | 136 | 767 | 30 | 74 |
| 4:45.0 | 4,000m | 2:22.5 | 121 | 716 | 29 | 123 |
| 4:31.7 | 5,000m | 2:15.8 | 140 | 780 | 30 | 96 |