Steve Urbansky 5000m row
5,000m
Meters
22:57.7
Time
2:17.7
Pace
289
Calories
124
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 28 |
| Drag Factor | 126 |
September 23, 2022 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.7 | 5,000m | 2:17.7 | 134 | 760 | 28 | 124 |
| 4:51.5 | 1,000m | 2:25.7 | 113 | 689 | 27 | 117 |
| 4:38.7 | 2,000m | 2:19.3 | 129 | 745 | 29 | 120 |
| 4:28.1 | 3,000m | 2:14.0 | 145 | 800 | 29 | 122 |
| 4:41.0 | 4,000m | 2:20.5 | 126 | 734 | 29 | 130 |
| 4:18.4 | 5,000m | 2:09.2 | 162 | 858 | 30 | 133 |