Steve Urbansky 5000m row
5,000m
Meters
22:10.8
Time
2:13.0
Pace
299
Calories
130
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 29 |
| Drag Factor | 127 |
September 24, 2022 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.8 | 5,000m | 2:13.0 | 149 | 811 | 29 | 130 |
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 27 | 114 |
| 4:32.0 | 2,000m | 2:16.0 | 139 | 778 | 29 | 119 |
| 4:22.9 | 3,000m | 2:11.4 | 154 | 830 | 30 | 131 |
| 4:15.6 | 4,000m | 2:07.8 | 168 | 877 | 30 | 138 |
| 4:10.5 | 5,000m | 2:05.2 | 178 | 913 | 31 | 148 |