Steve Urbansky 5000m row

5,000m

Meters

22:10.8

Time

2:13.0

Pace

299

Calories

130

Heart Rate

Average Watts149
Calories Per Hour811
Stroke Rate29
Drag Factor127

September 24, 2022 19:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:10.8 5,000m 2:13.0 149 811 29 130
4:49.8 1,000m 2:24.9 115 695 27 114
4:32.0 2,000m 2:16.0 139 778 29 119
4:22.9 3,000m 2:11.4 154 830 30 131
4:15.6 4,000m 2:07.8 168 877 30 138
4:10.5 5,000m 2:05.2 178 913 31 148