Steve Urbansky 5000m row
5,000m
Meters
21:54.1
Time
2:11.4
Pace
302
Calories
132
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 29 |
| Drag Factor | 126 |
September 25, 2022 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.1 | 5,000m | 2:11.4 | 154 | 830 | 29 | 132 |
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 27 | 115 |
| 4:26.8 | 2,000m | 2:13.4 | 147 | 807 | 29 | 129 |
| 4:18.9 | 3,000m | 2:09.4 | 161 | 855 | 31 | 132 |
| 4:14.2 | 4,000m | 2:07.1 | 170 | 886 | 31 | 141 |
| 4:07.1 | 5,000m | 2:03.5 | 186 | 938 | 32 | 147 |