Steve Urbansky 5000m row
5,000m
Meters
22:35.5
Time
2:15.5
Pace
293
Calories
128
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 29 |
| Drag Factor | 126 |
September 27, 2022 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.5 | 5,000m | 2:15.5 | 141 | 783 | 29 | 128 |
| 4:54.9 | 1,000m | 2:27.4 | 109 | 675 | 27 | 113 |
| 4:37.7 | 2,000m | 2:18.8 | 131 | 749 | 29 | 126 |
| 4:27.5 | 3,000m | 2:13.7 | 146 | 803 | 29 | 131 |
| 4:21.7 | 4,000m | 2:10.8 | 156 | 837 | 30 | 134 |
| 4:13.6 | 5,000m | 2:06.8 | 172 | 890 | 31 | 137 |