Steve Urbansky 5000m row
5,000m
Meters
22:31.8
Time
2:15.1
Pace
295
Calories
135
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 29 |
| Drag Factor | 131 |
October 04, 2022 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.8 | 5,000m | 2:15.1 | 142 | 787 | 29 | 135 |
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 27 | 125 |
| 4:39.1 | 2,000m | 2:19.5 | 129 | 743 | 29 | 131 |
| 4:24.6 | 3,000m | 2:12.3 | 151 | 820 | 31 | 137 |
| 4:14.4 | 4,000m | 2:07.2 | 170 | 885 | 31 | 143 |
| 4:25.6 | 5,000m | 2:12.8 | 149 | 814 | 31 | 139 |