Steve Urbansky 5000m row
5,000m
Meters
23:46.2
Time
2:22.6
Pace
283
Calories
119
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 28 |
| Drag Factor | 128 |
October 05, 2022 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.2 | 5,000m | 2:22.6 | 121 | 715 | 28 | 119 |
| 5:04.8 | 1,000m | 2:32.4 | 99 | 640 | 27 | 108 |
| 4:57.7 | 2,000m | 2:28.8 | 106 | 665 | 28 | 112 |
| 4:41.3 | 3,000m | 2:20.6 | 126 | 732 | 29 | 120 |
| 4:29.4 | 4,000m | 2:14.7 | 143 | 792 | 30 | 129 |
| 4:33.1 | 5,000m | 2:16.5 | 137 | 773 | 30 | 130 |