Steve Urbansky 5000m row

5,000m

Meters

23:46.2

Time

2:22.6

Pace

283

Calories

119

Heart Rate

Average Watts121
Calories Per Hour715
Stroke Rate28
Drag Factor128

October 05, 2022 19:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
23:46.2 5,000m 2:22.6 121 715 28 119
5:04.8 1,000m 2:32.4 99 640 27 108
4:57.7 2,000m 2:28.8 106 665 28 112
4:41.3 3,000m 2:20.6 126 732 29 120
4:29.4 4,000m 2:14.7 143 792 30 129
4:33.1 5,000m 2:16.5 137 773 30 130