Steve Urbansky 5000m row
5,000m
Meters
22:29.3
Time
2:14.9
Pace
295
Calories
128
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 29 |
| Drag Factor | 122 |
October 07, 2022 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.3 | 5,000m | 2:14.9 | 142 | 790 | 29 | 128 |
| 4:46.9 | 1,000m | 2:23.4 | 119 | 708 | 28 | 116 |
| 4:38.8 | 2,000m | 2:19.4 | 129 | 744 | 29 | 126 |
| 4:28.6 | 3,000m | 2:14.3 | 144 | 797 | 30 | 128 |
| 4:19.9 | 4,000m | 2:09.9 | 159 | 848 | 31 | 136 |
| 4:15.0 | 5,000m | 2:07.5 | 169 | 881 | 32 | 138 |