Steve Urbansky 5000m row
5,000m
Meters
22:29.8
Time
2:14.9
Pace
294
Calories
125
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 30 |
| Drag Factor | 124 |
October 16, 2022 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.8 | 5,000m | 2:14.9 | 142 | 789 | 30 | 125 |
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 28 | 90 |
| 4:34.2 | 2,000m | 2:17.1 | 136 | 767 | 30 | 130 |
| 4:30.2 | 3,000m | 2:15.1 | 142 | 788 | 31 | 126 |
| 4:17.5 | 4,000m | 2:08.7 | 164 | 864 | 32 | 140 |
| 4:23.9 | 5,000m | 2:11.9 | 152 | 824 | 32 | 140 |