Steve Urbansky 5000m row
5,000m
Meters
22:28.8
Time
2:14.8
Pace
294
Calories
133
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 29 |
| Drag Factor | 125 |
October 17, 2022 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.8 | 5,000m | 2:14.8 | 143 | 790 | 29 | 133 |
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 27 | 124 |
| 4:32.8 | 2,000m | 2:16.4 | 138 | 774 | 29 | 131 |
| 4:23.1 | 3,000m | 2:11.5 | 154 | 829 | 30 | 134 |
| 4:22.0 | 4,000m | 2:11.0 | 156 | 835 | 30 | 137 |
| 4:23.3 | 5,000m | 2:11.6 | 153 | 827 | 31 | 143 |