Steve Urbansky 5000m row
5,000m
Meters
21:40.4
Time
2:10.0
Pace
306
Calories
133
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 30 |
| Drag Factor | 128 |
October 20, 2022 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.4 | 5,000m | 2:10.0 | 159 | 847 | 30 | 133 |
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 28 | 119 |
| 4:23.7 | 2,000m | 2:11.8 | 153 | 825 | 30 | 127 |
| 4:20.0 | 3,000m | 2:10.0 | 159 | 848 | 31 | 134 |
| 4:11.4 | 4,000m | 2:05.7 | 176 | 906 | 32 | 140 |
| 4:04.7 | 5,000m | 2:02.3 | 191 | 957 | 32 | 147 |