Steve Urbansky 5000m row

5,000m

Meters

21:40.4

Time

2:10.0

Pace

306

Calories

133

Heart Rate

Average Watts159
Calories Per Hour847
Stroke Rate30
Drag Factor128

October 20, 2022 17:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
21:40.4 5,000m 2:10.0 159 847 30 133
4:40.6 1,000m 2:20.3 127 736 28 119
4:23.7 2,000m 2:11.8 153 825 30 127
4:20.0 3,000m 2:10.0 159 848 31 134
4:11.4 4,000m 2:05.7 176 906 32 140
4:04.7 5,000m 2:02.3 191 957 32 147