Steve Urbansky 5000m row
5,000m
Meters
21:33.9
Time
2:09.3
Pace
307
Calories
139
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 31 |
| Drag Factor | 124 |
October 21, 2022 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.9 | 5,000m | 2:09.3 | 162 | 856 | 31 | 139 |
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 29 | 124 |
| 4:22.3 | 2,000m | 2:11.1 | 155 | 833 | 30 | 134 |
| 4:11.5 | 3,000m | 2:05.7 | 176 | 905 | 32 | 144 |
| 4:12.0 | 4,000m | 2:06.0 | 175 | 902 | 33 | 147 |
| 4:05.6 | 5,000m | 2:02.8 | 189 | 950 | 33 | 148 |