Steve Urbansky 5000m row

5,000m

Meters

22:54.0

Time

2:17.4

Pace

290

Calories

126

Heart Rate

Average Watts135
Calories Per Hour764
Stroke Rate29
Drag Factor124

October 22, 2022 17:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:54.0 5,000m 2:17.4 135 764 29 126
4:53.2 1,000m 2:26.6 111 682 27 117
4:38.4 2,000m 2:19.2 130 746 29 121
4:29.3 3,000m 2:14.6 143 793 30 132
4:23.1 4,000m 2:11.5 154 829 31 132
4:30.0 5,000m 2:15.0 142 789 31 131