Steve Urbansky 5000m row
5,000m
Meters
22:54.0
Time
2:17.4
Pace
290
Calories
126
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 29 |
| Drag Factor | 124 |
October 22, 2022 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.0 | 5,000m | 2:17.4 | 135 | 764 | 29 | 126 |
| 4:53.2 | 1,000m | 2:26.6 | 111 | 682 | 27 | 117 |
| 4:38.4 | 2,000m | 2:19.2 | 130 | 746 | 29 | 121 |
| 4:29.3 | 3,000m | 2:14.6 | 143 | 793 | 30 | 132 |
| 4:23.1 | 4,000m | 2:11.5 | 154 | 829 | 31 | 132 |
| 4:30.0 | 5,000m | 2:15.0 | 142 | 789 | 31 | 131 |