Steve Urbansky 5000m row
5,000m
Meters
21:57.2
Time
2:11.7
Pace
302
Calories
151
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 30 |
| Drag Factor | 123 |
October 23, 2022 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.2 | 5,000m | 2:11.7 | 153 | 827 | 30 | 151 |
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 28 | |
| 4:25.3 | 2,000m | 2:12.6 | 150 | 816 | 30 | 143 |
| 4:15.7 | 3,000m | 2:07.8 | 167 | 876 | 31 | 151 |
| 4:18.5 | 4,000m | 2:09.2 | 162 | 857 | 32 | 151 |
| 4:12.4 | 5,000m | 2:06.2 | 174 | 899 | 33 | 160 |