Steve Urbansky 5000m row
5,000m
Meters
23:11.4
Time
2:19.1
Pace
287
Calories
124
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 29 |
| Drag Factor | 123 |
October 24, 2022 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.4 | 5,000m | 2:19.1 | 130 | 747 | 29 | 124 |
| 4:54.3 | 1,000m | 2:27.1 | 110 | 678 | 28 | 117 |
| 4:40.8 | 2,000m | 2:20.4 | 126 | 735 | 29 | 123 |
| 4:30.0 | 3,000m | 2:15.0 | 142 | 789 | 30 | 129 |
| 4:33.2 | 4,000m | 2:16.6 | 137 | 772 | 31 | 127 |
| 4:33.0 | 5,000m | 2:16.5 | 138 | 773 | 31 | 128 |