Steve Urbansky 5000m row

5,000m

Meters

23:24.3

Time

2:20.4

Pace

285

Calories

122

Heart Rate

Average Watts126
Calories Per Hour734
Stroke Rate29
Drag Factor126

October 25, 2022 18:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
23:24.3 5,000m 2:20.4 126 734 29 122
4:53.6 1,000m 2:26.8 111 680 28 113
4:40.7 2,000m 2:20.3 127 735 30 120
4:38.5 3,000m 2:19.2 130 746 31 124
4:35.4 4,000m 2:17.7 134 761 31 125
4:36.0 5,000m 2:18.0 133 758 30 128