Steve Urbansky 5000m row
5,000m
Meters
23:24.3
Time
2:20.4
Pace
285
Calories
122
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 29 |
| Drag Factor | 126 |
October 25, 2022 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.3 | 5,000m | 2:20.4 | 126 | 734 | 29 | 122 |
| 4:53.6 | 1,000m | 2:26.8 | 111 | 680 | 28 | 113 |
| 4:40.7 | 2,000m | 2:20.3 | 127 | 735 | 30 | 120 |
| 4:38.5 | 3,000m | 2:19.2 | 130 | 746 | 31 | 124 |
| 4:35.4 | 4,000m | 2:17.7 | 134 | 761 | 31 | 125 |
| 4:36.0 | 5,000m | 2:18.0 | 133 | 758 | 30 | 128 |