Steve Urbansky 5000m row
5,000m
Meters
23:22.1
Time
2:20.2
Pace
284
Calories
118
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 29 |
| Drag Factor | 124 |
October 26, 2022 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.1 | 5,000m | 2:20.2 | 127 | 737 | 29 | 118 |
| 4:57.4 | 1,000m | 2:28.7 | 106 | 666 | 27 | 110 |
| 4:32.0 | 2,000m | 2:16.0 | 139 | 778 | 30 | 122 |
| 4:37.5 | 3,000m | 2:18.7 | 131 | 750 | 30 | 119 |
| 4:38.0 | 4,000m | 2:19.0 | 130 | 748 | 31 | 122 |
| 4:37.3 | 5,000m | 2:18.6 | 131 | 751 | 31 | 121 |