Steve Urbansky 5000m row
5,000m
Meters
23:44.6
Time
2:22.4
Pace
280
Calories
120
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 29 |
| Drag Factor | 125 |
October 27, 2022 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.6 | 5,000m | 2:22.4 | 121 | 716 | 29 | 120 |
| 4:57.9 | 1,000m | 2:28.9 | 106 | 664 | 28 | 111 |
| 4:52.1 | 2,000m | 2:26.0 | 112 | 686 | 29 | 117 |
| 4:43.2 | 3,000m | 2:21.6 | 123 | 724 | 30 | 120 |
| 4:38.0 | 4,000m | 2:19.0 | 130 | 748 | 30 | 123 |
| 4:33.3 | 5,000m | 2:16.6 | 137 | 772 | 31 | 130 |