Steve Urbansky 5000m row
5,000m
Meters
23:06.1
Time
2:18.6
Pace
288
Calories
128
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 29 |
| Drag Factor | 126 |
October 28, 2022 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.1 | 5,000m | 2:18.6 | 131 | 752 | 29 | 128 |
| 4:53.7 | 1,000m | 2:26.8 | 111 | 680 | 27 | 114 |
| 4:37.8 | 2,000m | 2:18.9 | 131 | 749 | 29 | 125 |
| 4:29.8 | 3,000m | 2:14.9 | 143 | 790 | 30 | 132 |
| 4:30.3 | 4,000m | 2:15.1 | 142 | 787 | 30 | 135 |
| 4:34.6 | 5,000m | 2:17.3 | 135 | 765 | 31 | 135 |