Steve Urbansky 5000m row
5,000m
Meters
22:50.9
Time
2:17.0
Pace
291
Calories
128
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 29 |
| Drag Factor | 124 |
October 30, 2022 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.9 | 5,000m | 2:17.0 | 136 | 767 | 29 | 128 |
| 4:55.2 | 1,000m | 2:27.6 | 109 | 674 | 27 | 118 |
| 4:37.4 | 2,000m | 2:18.7 | 131 | 751 | 30 | 127 |
| 4:28.6 | 3,000m | 2:14.3 | 144 | 797 | 31 | 123 |
| 4:24.9 | 4,000m | 2:12.4 | 151 | 818 | 31 | 134 |
| 4:24.8 | 5,000m | 2:12.4 | 151 | 818 | 31 | 139 |