Steve Urbansky 5000m row

5,000m

Meters

22:50.9

Time

2:17.0

Pace

291

Calories

128

Heart Rate

Average Watts136
Calories Per Hour767
Stroke Rate29
Drag Factor124

October 30, 2022 19:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:50.9 5,000m 2:17.0 136 767 29 128
4:55.2 1,000m 2:27.6 109 674 27 118
4:37.4 2,000m 2:18.7 131 751 30 127
4:28.6 3,000m 2:14.3 144 797 31 123
4:24.9 4,000m 2:12.4 151 818 31 134
4:24.8 5,000m 2:12.4 151 818 31 139