Steve Urbansky 5000m row
5,000m
Meters
21:48.3
Time
2:10.8
Pace
304
Calories
141
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 31 |
| Drag Factor | 123 |
November 04, 2022 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.3 | 5,000m | 2:10.8 | 156 | 837 | 31 | 141 |
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 28 | 123 |
| 4:25.6 | 2,000m | 2:12.8 | 149 | 814 | 31 | 136 |
| 4:15.5 | 3,000m | 2:07.7 | 168 | 877 | 33 | 144 |
| 4:10.6 | 4,000m | 2:05.3 | 178 | 912 | 34 | 151 |
| 4:05.8 | 5,000m | 2:02.9 | 189 | 948 | 34 | 155 |