Steve Urbansky 5000m row

5,000m

Meters

21:48.3

Time

2:10.8

Pace

304

Calories

141

Heart Rate

Average Watts156
Calories Per Hour837
Stroke Rate31
Drag Factor123

November 04, 2022 10:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
21:48.3 5,000m 2:10.8 156 837 31 141
4:50.8 1,000m 2:25.4 114 691 28 123
4:25.6 2,000m 2:12.8 149 814 31 136
4:15.5 3,000m 2:07.7 168 877 33 144
4:10.6 4,000m 2:05.3 178 912 34 151
4:05.8 5,000m 2:02.9 189 948 34 155